fitness real content

Whenever we think of starting working out there are so many injuries and problems arises like how to get sixpack abs soon , whether family will accept for workout , whether I will having a broad shoulders , chest , lovehandles etc or not  As a beginner in any field you find so many difficulties and the most important thing is the first step in which many people fail but still some of the Warriors starts and feel the pain of every day for gaining something good 1  1st week is difficult -  Whenever we start the working out then a problem arises in the body -let’s say you do shoulder workout then your whole shoulder get cramped and you will not able to even move your shoulders . It lasts for almost 1 week and do not worry about it because many of the beginners think that it will remain forever so they quit workout . The reason for it is because of the formation of lactic acid in that area . 2  Never jump to final goal - second thing is that never thought of reachin...

I Will keep this blog as simple as it can be so that it can easily be grasped . As we know that the Coronavirus has hit across the world and not leave any country . So many people have died already and many countries already impose the lockdown in the country due to which many people are unable to get out of their house . They can’t do the normal things because they have lost their jobs . As we know that Corona virus is deadly and we need immunity for fighting . This virus mostly affecting more aged people or who have a less immunity. So I have sh ared some good    and basic tips that can be followed and used to stay fit in this lock down and revert the infection of this virus further - 1 First and foremost thing never leave your exercise - Exercise does not only means that to lift heavy like dead lift ,shoulder presses etc .you can do basic yoga ,meditation ,some movements like running in near fields ( if possible)easy exercises .You can order simple basic equipments from On...

As we know that our economy was doing very good but suddenly the coronavirus 19 has impacted the whole world and leads to so many disastrous changes in the economy, technology ,people and their lives also impacted . Many regular or full-time earners have lost their jobs which was the only means for their survival and their family . When we talk about the fitness trainers who also loss their job and many of them do not have so much salary or a very high package of salary .So we can see that they have suffered a lot due to this Coronavirus  Everything is gone bad but one thing has been good that people are going online and so many things are promoted to do online like- online payments, trainings ,classes ,meetings etc. In this blog we will simply discuss about the primary difference between online and off-line training that in what way online is good and in what way offline training is good  1 LOACTION - If we talk in first point then in off-line training we know that many ...

I  will make this blog as simple so that anyone can easily understand . just try to go to it and find your best way to make heart healthier and younger As we all know that our whole working system of brain, body works with the help of our heart . Heart if we talk in logical way( not like love kind of️) basically pumps the blood across the body and makes it working so in this blog we will try to find some basic hacks which makes our hearts more healthier and make us live more longer- 1. By lowering your stress levels- First and foremost as we know that in our today’s society as we are moving very fast with so many job ,business and family problems are also arising and in this we are ignoring our stress levels and makes it as high as possible  .This leads to have more pressure on heart .As a simple data across the globe around 17.8mn people are dying of heart related diseases, Another reason is that due to lack of sleep because of our boss pressure to complete the work within t...

All of us got inspired or get motivated to join a gym or to have a fit body and for this we put our best what we give, use the best supplement, diet, exercise . We do all possible efforts that we can put but still not get our desired result and make us feel inferior in front of everyone or feeling that the other person is having good personality or having  sixpack abs  The exercise and results of daily efforts . Results are  totally scientific means which means whatever you eating and working out are scientifically proven. So there is no  rocket science and  we just need to get to some basic maths. For long time these type of myths and problem are going our society and needs to be corrected as soon as possible so here i  have mentioned the most popular myths  about fitness in India that are- 1  More cardio means more toned body  -Most of the person focusses on treadmill and whenever they go to the gym for joining , firstly look...

Joining a gym and doing the workout is becoming trending in nowadays many people of different ages having different goals hit the gym accordingly. As we all know it clearly that teenage is the time that is mostly responsible for drastic changes physically and mentally. While children and move towards their puberty they have different hormonal changes like deepness and shrillness in their voice, hair growth on various parts of the body. Now come back to the topic that, is the teenage is the right time to start working out? The answer here is complete yes, that means teenager can start his or her workout because it is the only age when seriously provision if taken care of, the result will be very good. This is the time when bone density and height increases. Growing this phase, there is a need to be a proper balance of diet and exercise to achieve better results.But in this job and working era, we have completely forgotten the exercise and fitness for the kids and ...

As we start workout as a beginner, we generally plan our muscle building and fat loss goals within 1-2 months, which might not be feasible naturally. But as time passes we observe some people doing a workout in the morning and some in the evening and it really creates confusion. When we ask them that, when is the best time to workout to achieve the best results? Some Says morning suits them and rest says evening suits them. So what is the best time for the workout in the gym to really get good benefit out of it? MORNING WORKOUT- Many people prefer morning workout over evening workout because of the below pros - (i)> In morning, there is less crowd in the gym. (ii)> It is generally suggested that doing cardio or high-intensity interval training[HIIT] exercises can benefit them. (iii)> The best thing about the morning workout is that people are away from their phone calls, doorbells and noise. So concentration is at its peak. (iv)> They are mentally alert and ac...