4 important tips stay fit and motivated in this Lockdown(Covid -19)

-

I Will keep this blog as simple as it can be so that it can easily be grasped . As we know that the Coronavirus has hit across the world and not leave any country . So many people have died already and many countries already impose the lockdown in the country due to which many people are unable to get out of their house . They can’t do the normal things because they have lost their jobs . As we know that Corona virus is deadly and we need immunity for fighting . This virus mostly affecting more aged people or who have a less immunity. So I have shared some good  and basic tips that can be followed and used to stay fit in this lock down and revert the infection of this virus further -



1 First and foremost thing never leave your exercise - Exercise does not only means that to lift heavy like dead lift ,shoulder presses etc .you can do basic yoga ,meditation ,some movements like running in near fields ( if possible)easy exercises .You can order simple basic equipments from Online websites like Dumbells, barbells and do basic excise at home . This will not improve only your immunity but the mindset to get motivated and perform well in this lock down. Do the simple exercise but motivate the whole family to join with you . You can also do some terrace workout with your family and friends. Old age people can do some flexibility exercises to stretch their joints and do various yoga poses for well functioning of heart and mind




2 Second and the most important tip is to maintain a healthy diet- It’s not needed and even required for everyone to have a complete knowledge about calorie , protein percentage in body or micro nutrients. Just having a basic immunity boosters like in morning lemon luke warm water. For fat cutting you can go for basic Apple vinegar juice or lemon honey combination with lukewarm water. Another thing is to maintain high-quality protein in the body . You don’t need to take a very huge amount of supplement powders or high-quality . Just need basic protein requirements like eating from eggs chicken , peanut butter etc. If you are vegan then you can can go for Soyabean ,soya chunks, Paneer , tofu, curd etc . Also ensure to sip hot liquid drinks whole day. It can be a immunity booster kadha( The Indian recipe) , tea, coffee etc 


3 Third thing is that always try to motivate yourself by  watching motivational videos ,reading blogs talking with people around you because this time you might get depressed by staying in home everytime . Please stay away from fake news or so many news channels because this can distract you and create a nuisance around you. We cannot change the coronavirus spreading but we can control the fake news and spreading . So try to create a positive environment around you . 





4 Enjoy family time - If you look at the Coronavirus positive side then one thing as good happened that we all get a good family time. So try to take less stress in this time and enjoy this moment because this time might never come .Give your family full attention and do not over stress for your work. 





This are some basic tips to stay fit and motivated in this lock down and  I’m sure you will like this content


This is only one life -try to make it as best as it can be!

Comments

Post a Comment

Popular posts from this blog

How long it takes to develop 6 packs for Indian body type

-
Image
All of us sometime in our life have a dream of decent physique with broad shoulder,big biceps etc. Whether these achieved or not but we must have a dream of six packs. Even at some point of time it was also my goal(however i have achieved it today).So let's talk about how long it will take to develop it.Actually to appear it(because all of us have six packs but sadly it is covered by a fat layer) So below are best 6  ways to develop it- 1> Remember every person has different body structure which means different body fat percentage,metabolism,daily activities. So they require workout accordingly to reach their goal. 2> It will totally depend on your good diet, sleep and exercise .As Indian economy is growing at a faster pace ,we are becoming more smart and laborious . But at the same time we are not taking good sleep and diet. A research conducted on Indians also said that 70% Indians lack of protein in their food.Hence these three are most importa
Read more

Desi ghee- good or bad for health?

-
Image
Whenever we heard the word ghee,it reminds of our Dadi Maa handmade desi ghee which had various benefits.It remind us of all those childhood days when we used to have it on chapati,dal and rice.It made them more tastier to eat.But as we grow,we came to know that,if we eat ghee in more amount or suppose even a spoon,we are going to gain weight. What is the truth behind it? So, before starting the topic we should know that there are three types of fat we call it as saturated,unsaturated and poly saturated.Saturated fat is not considered to be good for our heart because it increases cholesterol levels and that links to various types of heart related diseases.Now at second number there are two types of fat called unsaturated and poly saturated.They are considered to be the best for heart.Generally Doctor recommends that in a day 75 to 80% of total fat should come from your unsaturated and poly saturated source and fats.Rest of the fat should come from your police saturated fat
Read more

7 popular myths about fitness and gymming that need to be changed

-
Image
All of us got inspired or get motivated to join a gym or to have a fit body and for this we put our best what we give, use the best supplement, diet, exercise . We do all possible efforts that we can put but still not get our desired result and make us feel inferior in front of everyone or feeling that the other person is having good personality or having  sixpack abs  The exercise and results of daily efforts . Results are  totally scientific means which means whatever you eating and working out are scientifically proven. So there is no  rocket science and  we just need to get to some basic maths. For long time these type of myths and problem are going our society and needs to be corrected as soon as possible so here i  have mentioned the most popular myths  about fitness in India that are- 1  More cardio means more toned body  -Most of the person focusses on treadmill and whenever they go to the gym for joining , firstly look that whether treadmill is working or not and for the first
Read more