4 best ways to make your heart younger and healthier

-

I will make this blog as simple so that anyone can easily understand . just try to go to it and find your best way to make heart healthier and younger


As we all know that our whole working system of brain, body works with the help of our heart . Heart if we talk in logical way( not like love kind of️) basically pumps the blood across the body and makes it working so in this blog we will try to find some basic hacks which makes our hearts more healthier and make us live more longer-


1. By lowering your stress levels- First and foremost as we know that in our today’s society as we are moving very fast with so many job ,business and family problems are also arising and in this we are ignoring our stress levels and makes it as high as possible





 .This leads to have more pressure on heart .As a simple data across the globe around 17.8mn people are dying of heart related diseases, Another reason is that due to lack of sleep because of our boss pressure to complete the work within the time and hectic schedules .So try to take less stress as much as possible because if we talk in simple terms then what to do with that money if health is not good so we should not over stress. Also it is your lifetime earnings for future and growth and they are not supposed to spend only for operations and health checkups. Think it! 


2 Eat and sleep well- Nobody is telling you to do hard core exercises like doing deadlifts, doing squats, shoulder presses etc . It’s just the basic things is what you require to your heart for make it healthy . Some cardio tips like running, cycling high-intensity interval training (HIIT) will be very effective. Another best thing you can do for your heart is to do meditation and yoga . They both are scientifically proven to improve your concentration power and blood circulation in the body as well.  When it comes to your diet always ensure to have proper macros in your food .Your macros include protein, fats and carbohydrates and when it comes to fat then take unsaturated fats which are good for your heart like Almonds, Soyabean oil ,peanut butter etc. Also consume good amount of water, fruits and green veggies in diet






3 Don’t smoke, and drink in moderation amount- Yes it is hard to say that we cannot totally ignore the drinking party of our best friend so it is not said that you should stop drinking but always do it in the moderation so that it does not affect your overall functioning of body and your heart and when it comes to smoking never touch it man! You are completely inviting your death or I can say a painful death 






4 Last and simple tips always do simple checkups- A regular visit to your doctors and simple check ups does not only ensure the good functioning of your heart but it will need to have all the premature help in finding the symptoms . Because sometime we can just have by having simple precaution can save our future money as well as health . For example so many cancer stages are if initially identified then can be cure in best possible way


REMEMBER- if your heart is happier then your whole body will get benefit from it. so never compromise ! 

Comments

Post a Comment

Popular posts from this blog

How long it takes to develop 6 packs for Indian body type

-
Image
All of us sometime in our life have a dream of decent physique with broad shoulder,big biceps etc. Whether these achieved or not but we must have a dream of six packs. Even at some point of time it was also my goal(however i have achieved it today).So let's talk about how long it will take to develop it.Actually to appear it(because all of us have six packs but sadly it is covered by a fat layer) So below are best 6  ways to develop it- 1> Remember every person has different body structure which means different body fat percentage,metabolism,daily activities. So they require workout accordingly to reach their goal. 2> It will totally depend on your good diet, sleep and exercise .As Indian economy is growing at a faster pace ,we are becoming more smart and laborious . But at the same time we are not taking good sleep and diet. A research conducted on Indians also said that 70% Indians lack of protein in their food.Hence these three are most importa
Read more

Desi ghee- good or bad for health?

-
Image
Whenever we heard the word ghee,it reminds of our Dadi Maa handmade desi ghee which had various benefits.It remind us of all those childhood days when we used to have it on chapati,dal and rice.It made them more tastier to eat.But as we grow,we came to know that,if we eat ghee in more amount or suppose even a spoon,we are going to gain weight. What is the truth behind it? So, before starting the topic we should know that there are three types of fat we call it as saturated,unsaturated and poly saturated.Saturated fat is not considered to be good for our heart because it increases cholesterol levels and that links to various types of heart related diseases.Now at second number there are two types of fat called unsaturated and poly saturated.They are considered to be the best for heart.Generally Doctor recommends that in a day 75 to 80% of total fat should come from your unsaturated and poly saturated source and fats.Rest of the fat should come from your police saturated fat
Read more

7 popular myths about fitness and gymming that need to be changed

-
Image
All of us got inspired or get motivated to join a gym or to have a fit body and for this we put our best what we give, use the best supplement, diet, exercise . We do all possible efforts that we can put but still not get our desired result and make us feel inferior in front of everyone or feeling that the other person is having good personality or having  sixpack abs  The exercise and results of daily efforts . Results are  totally scientific means which means whatever you eating and working out are scientifically proven. So there is no  rocket science and  we just need to get to some basic maths. For long time these type of myths and problem are going our society and needs to be corrected as soon as possible so here i  have mentioned the most popular myths  about fitness in India that are- 1  More cardio means more toned body  -Most of the person focusses on treadmill and whenever they go to the gym for joining , firstly look that whether treadmill is working or not and for the first
Read more