8 best fitness tips for any beginner

Whenever we think of starting working out there are so many injuries and problems arises like how to get sixpack abs soon , whether family will accept for workout , whether I will having a broad shoulders , chest , lovehandles etc or not 

As a beginner in any field you find so many difficulties and the most important thing is the first step in which many people fail but still some of the Warriors starts and feel the pain of every day for gaining something good

1 1st week is difficult-  Whenever we start the working out then a problem arises in the body -let’s say you do shoulder workout then your whole shoulder get cramped and you will not able to even move your shoulders . It lasts for almost 1 week and do not worry about it because many of the beginners think that it will remain forever so they quit workout . The reason for it is because of the formation of lactic acid in that area .

2 Never jump to final goal- second thing is that never thought of reaching only to your final goal whether it is muscle gain ,weight loss or a become bodybuilder like Jay kuttler. It is easy to have consistency in your workout and complete your main goal in small milestones . Let’s say you have a goal to reach from 80 KG to 65 KG. Then do not actually think that how I will reach 65 KG by not eating so much food etc . Just divide your big  goal by reaching small milestones . On first week think of losing 1 kg then second week think of another 1 kg and so on. Remember, in this field nobody  is winner or loser only the consistent performer win the game

3 Don’t Copy!- If you look start working out in the beginning then you might see so many bodybuilders and fitness freaks around you who is having a decent physique and you try to copy them. For example if you like their biceps of your ideal then you continue to do your biceps exercise for the whole week or maybe 3 to 4 times a week which is not good for your biceps because if we talk in scientific terms biceps is made up of two muscles and it does not requires so much heavy exercise. It requires only 3 to 4 exercises with 10 to 12 repetitions to grow it with the good quality of food . These food will help to recover in a better way. Also every physique has its own potential for growth which depends on different factors like genes, protein retention etc .So don’t force your body

4 Accept your setbacks and sometime failure as well-  many of time when you do workout in initially you might get demotivated bored or try to quit but in that part take a rest for some days . It is required because in last we are humans. After having short days break start again with full energy

5 Its 50-50 -It’s a myth that is going in the market that for making body you need 70% diet and 30% workout . You need to give full attention to both which means 50% diet and 50% to work out . The diet should complete made up of macros what you should take according to body weight . For example if you have a body weight of 70 KG kg then the protein quantity will range from 1.6 to 2 times of your body weight .Essential  and good fats are also required for the body .You can consume it from peanut butter, olive oil , Desi ghee

6. Surround yourself with good vibes- Always try to surround yourself with motivating videos ,blogs people etc. initially when you start working out, many people will say- why you are doing this ,this is not required, one life so just enjoy. But you have to think logically it only requires 45 min to 1 hour for a good workout to be energetic for whole day. So never get into this trap 

7 Try to invest in your clothing ,shoe - All those stuff which are required you to push more into the gym as a beginner then go for it. You need some kind of good motivation and here clothes, shoes are a good deals.

8 Try to focus on compound movements- As a beginner if your goal is to muscle gain then try to focus on compound exercise and not on isolation movement . Compound exercise involved more than one muscle group for example if you do squats then it is not good only for your legs but for the whole like abdominal muscles, calves muscle, glutes joints etc.The best compound exercises are shoulder press, deadlifts, squads. For fat loss you can start with simple cardio exercise like brisk walking on treadmill at a normal speed for 10 to 12 minutes, do skipping ,high-intensity interval training (HIIT)and basic stretching exercises

I hope this few tips will work for every beginner because it is from the my past six year experience in this fitness field

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