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As we start workout as a beginner, we generally plan our muscle building and fat loss goals within 1-2 months, which might not be feasible naturally. But as time passes we observe some people doing a workout in the morning and some in the evening and it really creates confusion. When we ask them that, when is the best time to workout to achieve the best results? Some Says morning suits them and rest says evening suits them. So what is the best time for the workout in the gym to really get good benefit out of it? MORNING WORKOUT- Many people prefer morning workout over evening workout because of the below pros - (i)> In morning, there is less crowd in the gym. (ii)> It is generally suggested that doing cardio or high-intensity interval training[HIIT] exercises can benefit them. (iii)> The best thing about the morning workout is that people are away from their phone calls, doorbells and noise. So concentration is at its peak. (iv)> They are mentally alert and activa

It's very obvious that whenever we see labour doing masonry work in India or anywhere, a Rikshawala pulling rickshaw, we find their body very muscular and well shaped. Veins popping out from their arms. Then suddenly a question comes in our mind that how these persons have a decent physique without having a proper nutrition and exercise. Let Me Tell you a story then you might get to know that why I am saying that their body is well shaped. When I was a kid,a labour used to work at my house. His name was Basu. When I first noticed him, with shredded 6 packs, egg-shaped biceps(fully rounded), then I ran towards my father and ask- 'papa how Basu is having very good body but you don't have', then papa laughs and said- it's not body, it's actually weakness and start laughing. But whatever the situation was at that point in time, I really got motivated to make a body like him. some time in the gym also many boys tease their friends and making fun of them by saying

Whenever we get a chance, we never forget to have a cigarette, whether between lunch, during a hangout with friends or in pleasure time. At every place and time, we find reasons to smoke. We are addicted to cigarettes in such a way that it is like important for survival like food and water. By holding a cigarette we think that we look cool in front of our friends and forget our precious life. In my point of view, it's an open invitation to death. Cigarette consumption is increasing day by day and the health effects on the body are increasing at the same rate. According to data, more than 40% of Indians are suffering from lung cancer due to cigarette consumption. Whenever we go for a movie, we see that our brother Mukesh who gave up his life by repetitively saying to stop smoking but we are taking his message in a very light manner. Why are we taking it in a casual approach In below 4 points I would like to discuss how it affects our health. 1>EFFECTS ON STAMINA LEVELS- Fir

In today's fast and hectic life we rarely get good time for us and for our family.All day of assiduous working and Boss scolding  makes us so depressed that we only think of weekend to have some good time.So arranging time in this busy schedule for exercise is a herculean task.But if we go deeply inside it and calculate the actual time that we invest in exercise,we will find a shocking result that 1 hour out of 24 hour is only equal to around 4% of total day.So the question here is can't we invest just 4% of our day for ourselves or for a better life because it is our body hence it is our responsibility to take care of it. Here are 5 most important exercises that anybody can do from anywhere for a fit and active life- 1>Push ups- It is one of the oldest but effective exercise.It is a compound Movement in which many body parts are included and by having a good number of push ups like around 30 reps with of 3-5 sets will be very helpful.It is effective in inc

Whenever we heard the word ghee,it reminds of our Dadi Maa handmade desi ghee which had various benefits.It remind us of all those childhood days when we used to have it on chapati,dal and rice.It made them more tastier to eat.But as we grow,we came to know that,if we eat ghee in more amount or suppose even a spoon,we are going to gain weight. What is the truth behind it? So, before starting the topic we should know that there are three types of fat we call it as saturated,unsaturated and poly saturated.Saturated fat is not considered to be good for our heart because it increases cholesterol levels and that links to various types of heart related diseases.Now at second number there are two types of fat called unsaturated and poly saturated.They are considered to be the best for heart.Generally Doctor recommends that in a day 75 to 80% of total fat should come from your unsaturated and poly saturated source and fats.Rest of the fat should come from your police saturated fat

All of us sometime in our life have a dream of decent physique with broad shoulder,big biceps etc. Whether these achieved or not but we must have a dream of six packs. Even at some point of time it was also my goal(however i have achieved it today).So let's talk about how long it will take to develop it.Actually to appear it(because all of us have six packs but sadly it is covered by a fat layer) So below are best 6  ways to develop it- 1> Remember every person has different body structure which means different body fat percentage,metabolism,daily activities. So they require workout accordingly to reach their goal. 2> It will totally depend on your good diet, sleep and exercise .As Indian economy is growing at a faster pace ,we are becoming more smart and laborious . But at the same time we are not taking good sleep and diet. A research conducted on Indians also said that 70% Indians lack of protein in their food.Hence these three are most importa