What are the best whey protein brands in India?

So many people when heard the term protein they get actually into shock that it is some kind of Magic powder and if it is taken taken then body will have side effects but the actual scene is totally different

Whenever we see a person with attractive muscles, chiseled jawline and big biceps etc. the very first question that comes in our mind is that how the person has developed this body and then start doubting like he is taking some steroids or taking illegal drugs or may be powder. We completely ignore his daily efforts and dedication to reach that level.

Let me clarify you firstly that Whey protein is not steroids. Whey is just a type of protein which is produced by cow’s processed milk. When cheese is taken out from milk then this fatless milk is processed to convert it in powder form and this powder after some steps got converted into protein powder. So it is a vegetarian form of protein which has easiest digestibility and get digested in the body @10–12 grams/hour.

Science behind taking whey protein is that when somebody has gone through a gruelling workout then after their workout they required faster and better recovery. So for this they prefer whey protein for faster absorption but it doesn’t mean that it is compulsary for you to take whey protein to build muscle or fat loss.

If you are taking protein from natural sources it will be much better for your . I agree that it will take some time to absorb but the result is same. Make a mind that you require protein according to your body weight and the second thing I would like to put here is that you must need to ensure that you are taking 25–30 grams protein/meal and not more than that because it will get wasted by body. As your muscles develops, then increase it accordingly.

Now let’s talk about 5 best protein brands in India that can be trusted and be used for muscle building or fat loss and in the end I will provide the link from which you can buy one of these products-

OnWhey Protein-One of the top renowned brand of United States and one of the oldest brand in the protein market. It is trusted by most of the bodybuilders, dieticians and fitness experts .It is in the market for over 30 years but still do not lose its crown .It is available in 5 LBS size and having protein content around 78% which is very good protein availability so without thinking you can go for this protein brand. Its digestion is very easy so any person with whey protein digestion or lactose tolerance problem can take it.

2.My protein- it is one of the most promoted product by many youtubers and fitness expert because they believe in its quality it is made in United Kingdom and available in many flavors. Its weigh is around 2.5 kg and as a fitness expert I am also using it for over last one year and the results are great. Flavor is chocolate mint which is one of the demanded flavor. It has many protein enzymes called protease that is helpful in fast digestion of protein after workout

So after having rigrous workout you can have one to one and half scoop of whey protein it’s mixability and high quality protein makes in different from rest of the brand

3.Muscleblaze whey gold protein- it is a protein that is not imported and Made in India and one of the trusted brand of the Indian market it has captured the attention very fast because of the quality and protein content from different consumers. It’s very gold a protein isolate n flavour as well as performing it is available in three different variants that are chocolate, mint chocolate and strawberry shake

It is trusted by most of the Indian athletes and promoted by them as well. Recently a renowned action hero of Bollywood, Vidyut Jamwaal also featured for promotion of this product which means he also believe in this product.It has a perfect balance of three amino acids which are leucine, isoleucine and valine. It has different type of essential amino acids which cannot be produced by the body. We have to consume around two to three scoop in a day and each scoop size around 30 grams it has proved protein around 33% it can be used in different type of Athletic exercises like bodybuilding, powerlifting, fat loss, calisthenics ,Zumba etc.

4.Ultimate pro-star- if you are having a low budget and looking for a good quality protein which is imported from United States and which can be trusted then you can go for this ultimate prostar nutrition. It has different 7 different flavors and around 5.28 lbs in size (approx 2.28kg). It is a whey protein which means the protein availability is around 80% it includes all the type of essential and nonessential amino acids which is very important for recovery after the rigorous workout and it has it is having a very fast absorption protein. All the proteins that I have mentioned above are vegetarian proteins because these are Whey protein and whey protein are made up of cow’s processed milk

5.Nitro Tech ripped protein- It is one of the cleanest protein of isolate from 0% sugar and fatty acid its flavor of double rich chocolate is quite good .it is made up of from whey peptides protein isolate and whey protein isolate which contains around 97% . It has more availability of protein content in it and also multi vitamin .So if you are looking a very high quality isolate protein and having serious goal for muscle building or fat loss then you can go for it. You have to consume it 30 to 60 minutes after the workout and take it around 30 to 45 grams per scoop