Can teenage(in what age) is the right time to start workout?
Joining a gym and doing the workout is becoming trending in nowadays many people of different ages having different goals hit the gym accordingly. As we all know it clearly that teenage is the time that is mostly responsible for drastic changes physically and mentally. While children and move towards their puberty they have different hormonal changes like deepness and shrillness in their voice, hair growth on various parts of the body. Now come back to the topic that, is the teenage is the right time to start working out? The answer here is complete yes, that means teenager can start his or her workout because it is the only age when seriously provision if taken care of, the result will be very good. This is the time when bone density and height increases. Growing this phase, there is a need to be a proper balance of diet and exercise to achieve better results.But in this job and working era, we have completely forgotten the exercise and fitness for the kids and force them only to